Join me as guest Sabrina Runbeck, Cardiothoracic P.A. discusses the importance of reducing your stress by prioritizing self-care. Stay till the very end where we practice a 2 minute instant energy reset micro vacation exercise. <a href= "http://www.SabrinaRunbeck.com">www.SabrinaRunbeck.com</a>

Join me as guest Sabrina Runbeck, Cardiothoracic P.A. discusses the importance of reducing your stress by prioritizing self-care. Stay till the very end where we practice a 2 minute instant energy reset micro vacation exercise. www.SabrinaRunbeck.com

Join me as guest Sabrina Runbeck, Cardiothoracic P.A. discusses the importance of reducing your stress by prioritizing self-care. Stay till the very end where we practice a 2 minute instant energy reset micro vacation exercise. <a href="http://www.SabrinaRunbeck.com" rel="noopener noreferrer">www.SabrinaRunbeck.com</a>

Health is Wealth

Let's take a moment to define Beauty.  How does it look?  How does it feel?  How does it translate through you?  In today's world of social media platforms, like Instagram and Facebook, we often see various perceptions of beauty.  We compare ourselves to others in appearance, status and style, focusing on the world's definition of Beauty, and often forgetting about the beauty within ourselves.  The journey to the Beauteous You is not yet defined -- or is it?
My name is Jamilly Whitfield and I am the host and creator of "Beauteous Me".  As a Licensed Clinical Social Worker (LCSW), mom, wife and career woman, I have over fifteen years of professional and personal experience with trauma, abuse and issues related to women.  I've guided countless women through the journey of discovering their inner beauty despite the adverse experiences they've encountered in life.  I will host candid conversations on universal issues women face on a weekly basis.  
If you are searching for everyday inspiration, in the midst of self-discovery and can contribute to our daily topics or just wish to hear some great conversations and advice, this is the place for you.  Subscribe Now!  If you like the show and want to know more about the "Beauteous Me", please visit www.iambeauteousme.com.  Follow the "Beauteous Me" on our social media platforms: Instagram @iambeauteousme

Health & Fitness

Mental Health

Parenting

Kids & Family

Let's take a moment to define Beauty. How does it look? How does it feel? How does it translate through you? In today's world of social media platforms, like Instagram and Facebook, we often see various perceptions of beauty. We compare ourselves to others in appearance, status and style, focusing on the world's definition of Beauty, and often forgetting about the beauty within ourselves. The journey to the Beauteous You is not yet defined -- or is it? My name is Jamilly Whitfield and I am the host and creator of "Beauteous Me". As a Licensed Clinical Social Worker (LCSW), mom, wife and career woman, I have over fifteen years of professional and personal experience with trauma, abuse and issues related to women. I've guided countless women through the journey of discovering their inner beauty despite the adverse experiences they've encountered in life. I will host candid conversations on universal issues women face on a weekly basis. If you are searching for everyday inspiration, in the midst of self-discovery and can contribute to our daily topics or just wish to hear some great conversations and advice, this is the place for you. Subscribe Now! If you like the show and want to know more about the "Beauteous Me", please visit www.iambeauteousme.com. Follow the "Beauteous Me" on our social media platforms: Instagram @iambeauteousme

Share Health is Wealth

Sign up to save your podcasts

Health is Wealth

Health is Wealth