In this episode Kenyatta Sterling, owner of KC Fitness, tells about her advice on fitness, training, and the commitment of exercising to see results.We get into a long discussion about the mental state of training the mind before the body and the fitness plans that she puts her clients on to help them be successful with their body goals. We also take a deep dive into how food is an addiction, the carnivore diet, and different gyms having different energy.

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