"One quarter of what you eat keeps you alive, the other three quarters keeps your doctor alive." -Ancient Egyptian Proverb

We only get one Body!

If you don't take care of your body where else would you live?

It is the vessel of our spirit–our Soul.

Let's connect and CONQUER!

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Book Recommendation:

Amazon - https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115

Audible - https://www.audible.com/pd/How-Not-to-Die-Audiobook/B016CNA49A