If you want to know how get in shape AND stay in shape, then tune in! And share this episode with your friends that may need a boost as it relates to fitness. We tackle both sides of the fitness equation today: Diet & Exercise. Thriver, it’s time to invest in your health, because Health is Wealth.  

Connect with today’s Guests

• Darius Youngblood   https://www.dyfitness.org/
•  Brandi Whitaker  https://www.brawfitness.net/
• Kayana Mitchell  https://youtube.com/channel/UCrtCcYF6Kv3KKHRB9fNJ-OQ

3 John 1:2  "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul."

Connect with the Host,  Paul on Instagram
https://www.instagram.com/paulwcalcote/

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