In this episode, I've brought up with the new theme with respect to the content that it is HEALTH. For all who is not willing to exercise regularly due to various reasons, don't worry I've got your back because I've shared three asanas where it is completely time effective and also beneficial to you both physically and mentally. The three asanas are "Malasana", "Plank", and "Balasana". Lastly, always prioritise your health.