Action Steps:

1. Pick one of the statistics Dr. Mohan references (sleep, exercise, salt intake) and commit to improving your personal statistic.
2. Focus on the things you do right each day.
3. Download the Healthy Landscape graphic. Place it somewhere you can reference it easily.

For more information on Dr. Carmen Mohan and HelloHealth’s services or to browse our free downloads, including the Health Landscape graphic, visit hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Please feel free to reach out directly for more information about HelloHealth’s services by contacting [email protected].