Join me as I unpack the latest science and developments shaping the future of health and longevity.

This week on the Quest Health & Longevity Insight:

Discover how getting your 5-a-day could improve your sleep, how the power of AI is poised to revolutionise prostate cancer diagnoses, and why managing metabolic health in mid-life could protect your brain from dementia in your later years.

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Research Sources

Scientists say this simple diet change can improve sleep fast | ScienceDaily

Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults

NHS to offer same-day prostate cancer diagnosis - BBC News

Role of age and exposure duration in the association between metabolic syndrome and risk of incident dementia: a prospective cohort study - The Lancet Healthy Longevity