It's been said that we are drowning in data - there is so much information on nutrition, movement, sleep, recovery, it's hard to discern what's important and what's not. 

But as we age, there are some simple metrics that will help us live longer, stronger lives.

In this episode, we discuss how you can set yourself up for success in the long run, to ensure whether you're looking to walk a dog in your nineties, or able to squat down to pick up your grandchild, that you're living the life you want. 

This episode is for all ages - pass it on to your loved ones if you want to support them as they age. 

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