In today's episode I share some of the biggest mindset shifts that I've had in my health through the past five years, how they happened, and what habits I'm now adopting because of them. 

If you're interested in health, longevity, and more this year, this is the episode for you!

What we cover:

• Shifting from aesthetics to longevity
• How healing played a role in my health mindset shift
• How switching your mindset will get you what you want quicker
• Caffeine, weight lifting, sugar, and so much more

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