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In this episode of The Perspicacious Perspective, I share the hard-earned lessons from my 6-year health and fitness journey. From nutrition hacks and workout tips to mindset shifts, I break down everything I wish I knew when I first started. You’ll learn how to avoid common mistakes, how to build lasting healthy habits, and why modern life is stacked against our well-being. Whether you’re just starting your fitness journey or looking to level up, this episode will help you get results faster and stay motivated for the long run.