Health on 10

Health on 10 episodes

November 23, 2022 GUT TEST (How to heal your gut)
Angie and Alex Discuss G.I MAP Test that Angie offers and how to improve your gut bassed on findings.
43 min
June 19, 2022 The Dark Side of Eating Plants (Anti-Nutrients)
Angie & Alex discuss anti-nutrients found in plants, and how to elliminate them without cutting out fruits and vegetables.
42 min
May 22, 2022 Top 3 Superfoods you should be eating
Angie and Alex Discuss 3 foods that you should add to your diet.
41 min
May 09, 2022 The top myths in the health/fitness industry
Angie and Alex discuss controversial health and fitness myths.
45 min
April 21, 2022 The Dairy Controversy
Angie and Alex discuss the pros and cons of dairy products.
30 min
April 02, 2022 The Paleo Diet/Eating Like Our Ancestors
Angie and Alex discuss the pros and cons of the paleo diet.
33 min
March 18, 2022 "Cortisol Junkie" Do you subconsciously love stress?
Angie and Alex Discuss the signs of a stress seaker "Cortisol Junkie"
33 min
March 06, 2022 (Glycine) The powerful amino acid behind collagen
Alex and Angie Dive into Glycine and why its so important.
25 min
February 20, 2022 The Gut Brain/Connection Featuring Angie Stastny
Alex sits down with registered dietitian Angie Stastny.
42 min
February 03, 2022 Staying lean year round Vs Cut & Bulk
Alex Discuss the best approach for recrational lifters
20 min

From the publisher's feed

Hosted by Alex Krienitz health on 10 discusses health and fitness trends and myths.