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HEALTH OPTIMISATION with Boomer Anderson #31


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Episode 31  

 

HEALTH OPTIMISATION assess it address it 

With Boomer Anderson 

 

In this episode, Nick and Ben are talking with Boomer Anderson. He is a health consultant, public speaker, and host of the Decoding Superhuman podcast. Boomer Anderson is a health optimization practitioner on a mission to elevate the human experience through health. Boomer is the host of the Decoding Superhuman podcast. He serves as the Head of Health Optimization Practice in Europe for the HOMe/HOPe Association, a non-profit organization. A percentage of profit made from Boomer’s podcast and consulting activities to furthering scientific research and education 

 

In this episode we cover: 

 

  • Boomer's background and journey 
  • Principle of health optimisation 
  • Holobiont perspective to health optimisation 
  • How to quantify yourself?
  • Getting better sleep 
  • Reducing stress 
  • and much more 

    Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode31 

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