Take a Break with Caroline and Lennis Women in STEM

Health Optimization: How to know if your health needs attention

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Health Optimization: Women in STEM are you ready for it?

Caroline & Lennis are excited to build up on our previous episode about health. You got some insights about the misleading indicators of health. In this episode, you will learn more about navigating life for health optimization. This is what you can expect from today’s episode:

  • Sleep to promote health and well-being  
  • Gut health as an indicator of overall health 
  • How your hormonal cycle indicates how balance your body is 
  • If you feel pain, what is it trying to tell you? 
  • Closing habits & tips to try at home!

    • Articles and other resources: Sleep Study https://pubmed.ncbi.nlm.nih.gov/12683469/

    Further reading on the importance of sleep for leaders https://hbr.org/2018/09/sleep-well-lead-better

    Catch last week’s episode: https://youtu.be/22y7kZv_NfQ

    If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com   

    To learn more about Lennis, visit www.lennisperez.com.   

    To learn more about Caroline, visit www.miltoncc.com.   

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    Take a Break with Caroline and Lennis Women in STEMBy Take a Break Women in STEM