From probiotics to creatine, berberine to magnesium, we’re breaking down 10 of the most popular supplements and telling you what works, what’s a waste, and what might just be the bridge between where you are and how you want to feel.

In this episode:

• Probiotics (not all strains are created equal)
• GLP-1 targeted blends (for the GLP-curious)
• Berberine vs. blood sugar
• Magnesium types decoded
• Collagen, creatine, and lots more.

Tune in and find out what’s worth it and what’s just hype.