Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including ACE, NASM, AFAA, ACSM, NSCA and NFPT.

Modern lifestyles—including sedentary behavior and poor eating habits—are a breeding ground for chronic illness, making it harder for people to live long and prosper. Yet, there are regions around the globe where pockets of people do appear to enjoy a longer, healthier life expectancy. In these so-called Blue Zones, residents statistically live longer and healthier lives. Reinforced by research, this in-depth article from James Beard award-winning contributor Matthew Kadey, MS, RDN, presents nine lessons from the Blue Zones that lead to longer, healthier, more fulfilling lives.

Read by Sandy Todd Webster, Editor in Chief, IDEA Publications