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Health Rule: Build cardiovascular capacity & muscular strength
We’re talking through our first rule of Health this week, explaining what cardiovascular capacity and muscle strength are, why they're both important, what they look like to follow, and how they relate to the pursuit of Agency.
EXPECT TO LEARN:
📍 Why Health is such an integral element of Agency
📍 How CrossFit plays role in pursuing this particular Rule
📍 The importance of Zone 2 and Zone 5 training
📍 What training toward these ends looks like in practice
📍 Why the goal isn’t to get good at what we’re doing in the gym
ABOUT THE SHOW:
Optimal Agency aims to help you own your life so you have the freedom to impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show to avoid missing any new episodes.
✦ Read the Rules: Health | Wealth | Time
✦ Get your HWT Score
✦ Get our weekly email
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By Jon Gilson and Patrick Cummings
5
1414 ratings
We’re talking through our first rule of Health this week, explaining what cardiovascular capacity and muscle strength are, why they're both important, what they look like to follow, and how they relate to the pursuit of Agency.
EXPECT TO LEARN:
📍 Why Health is such an integral element of Agency
📍 How CrossFit plays role in pursuing this particular Rule
📍 The importance of Zone 2 and Zone 5 training
📍 What training toward these ends looks like in practice
📍 Why the goal isn’t to get good at what we’re doing in the gym
ABOUT THE SHOW:
Optimal Agency aims to help you own your life so you have the freedom to impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show to avoid missing any new episodes.
✦ Read the Rules: Health | Wealth | Time
✦ Get your HWT Score
✦ Get our weekly email