The only two foods that our Rules push back against are alcohol and sugar. We talk about why that is in this episode, touching on the similarities between the two substances, the cost of both across our Health, Wealth, and Time, and they’re hard to say no to - but only to a point.

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EXPECT TO LEARN:

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📍 Why this Rule is particularly personal to Jon

📍 The similarities between both processed sugar and alcohol

📍 The difference between actual moderation and socially acceptable moderation

📍 The physiological damage of both processed sugar and alcohol

📍 The usefulness of an absolute Rule like this one

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ABOUT THE SHOW:

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