Eating unprocessed foods and cooking our own meals is a powerful, simple way to ensure we are getting the nutrients we need, all while avoiding the problems that cheap and convenient foods often create.

==========

EXPECT TO LEARN:

==========

📍 What unprocessed foods are and why we care about them

📍 What the “filter of complication” is

📍 Whether you should follow this rule completely and all the time

📍 Why the rule could be: You can eat anything, as long as you make it

📍 Why we want to aim for convenient and uncomplicated when it comes to nutrition

==========

ABOUT THE SHOW:

==========

Optimal Agency aims to help you own your life so you have the freedom to impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show to avoid missing any new episodes.

✦ Read the Rules: Health | Wealth | Time

✦ Get your HWT Score

✦ Get our weekly email