Health Science Explained

Dr Scott Griffiths is a National Health and Medical Research Council Fellow at the University of Melbourne. He researches eating and body image disorders, including muscle dysmorphia, anorexia nervosa, body dysmorphic disorder, anabolic steroids, and the contributions that masculinity, femininity, and stigma make to these.

If you would like to watch his ted talk, click here - Muscle Dysmorphia - The Male Eating disorder

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Alex Thomas is an experienced Openly Accredited Sports Nutritionist. He is co-creator of the Metabolic Health Screen (A health risk and contraindication identification and triage system). He founded the Sports Nutrition Association whose main mission is to establish the standardized Best Practice in the profession. And then help both the general public with their experience and outcomes with nutrition professionals, as well as to ensure the sustainable prosperity of the profession.

Follow Alex and Sports Nutrition Association online:

https://www.instagram.com/sportsnutritionassociation/

https://www.sportsnutritionassociation.com/

https://www.instagram.com/aussiesportsnutritionist/

Online Health and Physique Coaching:

If you'd like more information about my services click this link

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Check out my social media!

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Youtube

If you would like to support the show there are a few ways to do so! 

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Nigel Harris is the chief science advisor for exercise New Zealand, Nigel is also an Associate Professor at the Auckland University of Technology, researching and lecturing applied exercise science for health, in addition to being the Associate Dean Postgraduate Research, Faculty of Health and Environmental Sciences. Nigel is also working with CureKids to improve health outcomes of our youth. This discussion will be based on health and fitness within New Zealand, but is likely applicable to other areas.

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Shannon beer is someone who has taught me a lot over the years, she's a strong advocate for improving the narrative around body image and health. Shannon and I discussed multiple topics, from the role that food and exercise play in our lives, as well as the responsibility of coaches to shift the narrative around health and fitness.

Find Shannon online:

https://courses.shannonlbeer.com/BodyImageEbook

https://www.instagram.com/shannonbeer_/

https://open.spotify.com/show/1IMheB7kgc5CanB2iFSGAa?si=5eb361182d7943e6

Online Health and Physique Coaching:

If you'd like more information about my services click this link

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Check out my social media!

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Youtube

If you would like to support the show there are a few ways to do so! 

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Find Steve and Revivestronger online:

https://www.instagram.com/revivestronger/

https://revivestronger.com/

https://www.youtube.com/c/ReviveStronger

Online Health and Physique Coaching:

If you'd like more information about my services click this link

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Check out my social media!

https://www.instagram.com/james_walsham/

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Youtube

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

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I've been aware of Chris' work for multiple years now and after some productive discussions over Instagram, I thought it would be valuable to have Chris on the podcast. Chris graduated from La Trobe University with a double degree in Health Sciences and a Master of Physiotherapy Practice. Chris has a passion for musculoskeletal injuries, dysfunction and rehabilitation, which has led him to pursue a career in private practice, and ultimately establish CB Physiotherapy in 2015.

Follow Chris online:

https://cbphysiotherapy.com.au/#our-team

https://www.instagram.com/cbphysiotherapy/

Online Health and Physique Coaching:

If you'd like more information about my services click this link

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Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

If you would like to support the show there are a few ways to do so! 

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Lifters often get trapped in this feeling of "i'm not big enough". What I want to know is.... when are you actually big enough? Is it necessary to look like Chris Bumstead (yes, I admit it would be nice). But at what point do we say, cool this is enough? ⁣⁣I think for many of us that point may never come... or it comes after a DECADE of lifting weights. What's wrong with being okay with where you're at now? Nothing.⁣⁣But it's not that simple, to create a healthy mindset around progress and your physique it requires work. Further, basically no one in fitness is saying "hey it's okay, you're jacked enough".⁣⁣Why? ⁣⁣It doesn't sell products, supplements or coaching. It doesn't reinforce the fear based selling that the fitness industry thrives off. Do you ever feel like your personal trainer judges your decisions? Do you ever get comments from others about how your physique is still sub-par. ⁣

 

Online Health and Physique Coaching:

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Check out my social media!

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Kelly McCallum is a PhD student at AUT, New Zealand. Her research focuses on emotional intelligence and sport leadership. With a health and wellness background, she currently lectures for AUT and Northtec in the AUT Bachelor of Sport and Recreation and Sport Leadership and Business Masters program. Kelly’s leadership expertise stems not only from her academic avenues, she has also captained and played for her country Canada in two rugby World Cups. She has just recently been inducted into the British Columbia Sports Hall of Fame as the first women’s rugby player to be inducted. Kelly has lead numerous workshops on emotional intelligence and mindset and is an advocate in approaching wellness from a holistic approach.

Online Health and Physique Coaching:

If you'd like more information about my services click this link

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Check out my social media!

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Youtube

If you would like to support the show there are a few ways to do so! 

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5. For all business inquiries please contact [email protected]

Caryn Zinn is an Associate Professor and Head of Research at AUT's School of Sport & Recreation. She is also a New Zealand Registered Dietitian with considerable experience in the area of nutrition relating to metabolic health, and sports performance, both in the research and clinical practice context. 

Caryn and I had a great discussion about health coaching broadly. We discuss what health coaching actually is, how this looks in primary care and how it looks in private practice. As well as some of the limitations of health coaching interventions. 

Find Caryn online: 

https://www.carynzinn.co.nz/

https://academics.aut.ac.nz/caryn.zinn

Online Health and Physique Coaching:

If you'd like more information about my services click this link

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Check out my social media!

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If you would like to support the show there are a few ways to do so! 

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Greg Nuckols and Eric Trexler worked with a team of developers to create Macrofactor, an app which utilizes algorithms to generate accurate calorie and macronutrient targets for weight change. What's unique about the app is the non-judgmental nature of the interface, as well as the accuracy of the data tracking. I'm a massive fan of the app, so it was a pleasure to speak to both Greg and Eric about their design decisions and the target market for the app.

Find Macrofactor online:

https://www.strongerbyscience.com/macrofactor/

Online Health and Physique Coaching:

If you'd like more information about my services click this link

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Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

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3. Send feedback or critiques of the show to James_walsham on Instagram

4. Tag us in your Instagram stories! 

5. For all business inquiries please contact [email protected]