Scott Friedman is personal trainer and behavioral change specialist. He brings a new perspective to training other than the physical using mindset, habit buildup, gratitude, etc. Scott delves into the intricacies of approaching big tasks with smaller steps as well as discussing the importance of trying everything to find the right fit. Everyone struggles in the beginning, but some qualities are what take some people to the end.

Also, have fun with our impromptu dessert conversation.