It's important that we learn about our different body typess, so we can treat our bodies right through nutrition and exrcise and make performance happen and reach those helath goals. Learning about what body type you are, whether you are an Ectomorph, Mesomorph or Endomorph, will give you more underastanduing for proper programming.

Dr. Chris will be focusing on the Planes of Motion of the Body, Biomechanically for better function through daily exercise and behaviors of everyday life and advancing your knowledge abiove and beyoond!

Let's Learn Our Body TYpe First!