My good friend Kreston Woods (Woody) made a return to the Advantage In Media Podcast this week after completing the half Ironman in Arizona! I had a lot of questions for him about his experience and accomplishing this HUGE feat. We talked about the preparation (both mentally and physically), the race, and recovery. Additionally, we talk about mental health and we highlight some tools to help combat anxiety and depression. This was an awesome experience and a seemingly timeless conversation that you will not want to miss!

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