This morning we focus on Intuitive Eating – What is it exactly? According to health articles, it is not a diet. It's a way of eating that teaches you to eat based on your natural hunger and fullness signals. Let’s get into it and learn all about how and why we should eat properly and what are the benefits?

GUEST: Natalie Mat – A registered Clinical Dietician with a Master’s degree in Dietetics from the University of Pretoria