In this special bonus episode, I sat down with J. Mbanzi, a medical student and digital creative, to pull back the curtain on what it’s actually like to be a future doctor. We get into the shock of his one hour average screen time and the intense reality of hospital shifts where sleep and social lives are usually the first things to go.

We also dive deep into the Gen Z mental health conversation by looking at the line between being honest about our struggles and falling into the trap of digital over stimulation. Joel even shares his thoughts on the controversial role of AI in medicine and why ChatGPT won’t be replacing your doctor anytime soon. Plus, he offers some refreshingly boring but effective health advice that actually works like prioritizing water, sleep, and movement over the latest supplement trends. Whether you’re struggling with your own screen time or just wondering how to stay healthy in the tech age, this episode is a grounded look at staying human in a high pressure world.

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