This week I discuss what the bare minimum you'll need to do in order to make a daily improvement on your health. If we just focus on the destination, we won't start, but if we look at the tiny things we need to do every day, it becomes manageable and often you forget about the length of time & feel more motivated daily.  In this episode, I'll explain the 3 small daily things you need to do as a minimum and how they don't need to feel like more things on your to do list.