On this episode, Christy interviews Ms. Abbie Stasior, a health and life coach. She is currently getting her Master's degree in Nutrition and Exercise Physiology at Columbia University’s Teacher's College., which will help her health and life coaching company "Be About Being Better." In the episode, Ms. Stasior talks about the importance of prioritizing health (mental and physical), self-care, and how we can maintain a healthy lifestyle despite our busy schedule.