In this episode we chat with Rebecca Sharp from Direct group as part of their wellbeing hour.

We share our tips for all desk workers and share our experiences and insights working with corporates over the years on how to alleviate some of the more common health issues seen with the people in this workspace. 

If you would like to have a free phone consult with one of our coaches, click the link below:

Emp Performance| Frenchs Forest | Gym (teamempperformance.com)

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