By Anthony Hartcher
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily li
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The podcast currently has 245 episodes available.
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Could you be living with OCD without realizing it? How can naturopathic treatments like hormone regulation and gut health support aid in recovery? 🌿
In this episode, join host Anthony Hartcher as he speaks with Janaya Karloci, a naturopath and OCD specialist, about her personal 20-year battle with OCD. Janaya shares how she finally received a correct diagnosis, the challenges of managing obsessive thoughts and compulsive behaviors, and her recovery journey using Exposure and Response Prevention (ERP) therapy, SSRIs, and natural treatments. Discover the importance of understanding OCD's diverse presentations and a holistic approach to treatment.
About Janaya Karloci
Janaya Karloci is a passionate and degree-qualified Naturopathic practitioner specialising in mental wellness and OCD awareness. With over 20 years of personal experience battling obsessive-compulsive disorder (OCD), Janaya combines conventional treatments with naturopathic solutions to help others overcome their health challenges. As a mother of two, she understands the complexities of mental health, especially in women, and is dedicated to guiding individuals toward peace, resilience, and empowerment through personalised, practical treatment strategies that support holistic wellbeing.
Connect with Janaya Karloci
Website: https://janayakarlocinaturopath.com.au/
Facebook: https://www.facebook.com/janayakarlocinaturopath/
Instagram: https://www.instagram.com/janayakarlocinaturopath/
LinkedIn: https://www.linkedin.com/company/janaya-karloci-naturopath-pty-ltd/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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Can sunlight be the key to improving erectile dysfunction? And how does it compare to traditional treatments like Viagra? In this episode, Anthony Hartcher uncovers how morning UVA and midday UVB light can boost blood flow and testosterone levels by stimulating nitric oxide and vitamin D production.
We also explore the incredible benefits of infrared light for circulation, particularly for those with conditions like peripheral artery disease or type 2 diabetes. Plus, learn how stress management techniques, such as breath work, can support your vascular health and sexual performance. Tune in for expert tips on maintaining endothelial health, reducing inflammation, and optimising your overall wellbeing.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Send us a text
Is drinking too much water actually harmful? And is the advice to drink eight glasses a day really right for everyone? In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher challenges these common beliefs.
Join us as we explore the surprising health risks associated with overhydration, including high blood pressure, poor circulation, and digestive problems. Discover why individual hydration needs vary greatly and debunk common myths about daily water consumption.
Learn about the science behind water quality, the impact of metabolic water, and the potential dangers of deuterium. Could drinking too much water be doing you more harm than good? Tune in to uncover the truth and transform how you think about hydration.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Send us a text
Unlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar and fried foods, along with getting quality sleep, might be the game-changer for your beauty routine? Christina shares her holistic approach to skincare, emphasizing positivity and sun protection, and reveals how embracing change and focusing on your goals can completely revamp your regimen. Tune in for practical tips on simplifying skincare and makeup for busy lifestyles, and get inspired to enhance both your skin and mindset!
About Christina Flach
Christina Flach is a renowned celebrity hair and makeup artist based in the San Francisco Bay Area. Since launching her career in 1995, she founded Pretty Girl Makeup and has built a prestigious clientele, working with major TV networks, celebrities, designers, and top brands. Known for enhancing her clients' natural beauty and making them feel their best, Christina also contributes as a philanthropist, a beauty expert on NBC’s CA Live, and a podcast guest. Represented by Zenobia & Ford Artists in NYC, LA, and Miami, she is available for travel worldwide.
Connect with Christina Flach
Website: https://www.christinaflach.com/
Facebook: https://www.facebook.com/Christinaflachmakeup/
Instagram: https://www.instagram.com/christinaflachmakeup
Youtube: https://www.youtube.com/channel/UCcVtNZKNiXCtQwqp8kz7fPg
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Send us a text
Ever wondered what drives a successful career shift from corporate life to health coaching?
In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achieving lasting health and wellness. Rob reveals the pivotal moments that led him to abandon a successful career for his true passion and outlines the hurdles he overcame to start his own business. His inspiring journey underscores the power of dedication, perseverance, and the pursuit of one's true calling.
Join us as Robb explores the impact of COVID-19 on mental health, the importance of accountability, and his approach to creating personalised health plans for lasting success. Get motivated with Rob's ultimate health guide, emphasising the shift from aesthetic goals to holistic well-being. Learn how Rob's personal motivations, such as family health history and the desire to be in the top 1% for his age, have shaped his approach to fitness.
About Robb Evans
Robb Evans is a renowned global fitness expert with an impressive 36-year track record in health, fitness, and nutrition. As the founder of Studioz Personal Training, he provides tailored health and wellness solutions to clients around the world, emphasising accountability and coaching. His cutting-edge programs and high-performance mindset coaching have facilitated the loss of over 22,000 pounds of body fat. Robb is committed to growing his business and supporting clients in achieving their best physical and mental health.
Connect with Robb Evans
Website: https://www.meetrobbevans.com/
Facebook: https://www.facebook.com/robb.evans.73
Instagram: https://www.instagram.com/studiozpt/
Linkedin: https://www.linkedin.com/in/evansr1
Tiktok: https://www.tiktok.com/@robbevans1
Youtube: https://www.youtube.com/@robbevans2499
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Send us a text
Have you ever wondered what’s really happening inside the brains of those with ADHD or autism?
Unlock the mysteries of ADHD and autism with Dr. Robert Melillo, a pioneer in brain health and neurological disorders. In this episode, Dr. Melillo dives into the science behind ADHD, revealing the brain's imbalances and how environmental factors like diet, technology, and stress can shape neurological development. Discover the role of epigenetics in brain function and learn about Dr. Melillo's innovative methods for restoring balance through targeted therapies. From understanding brain asymmetry to the impact of sleep and physical activity, this episode offers invaluable insights for parents, educators, and anyone interested in brain health.
About Dr. Robert Melillo
Dr. Robert Melillo is a highly respected specialist in childhood neurological disorders, with over 30 years of experience addressing conditions like autism, ADHD, dyslexia, and more. His expertise extends to diet, nutrition, and neuroimmune disorders. A renowned clinician, university professor, and bestselling author, Dr. Melillo's pioneering research on functional disconnection has significantly advanced our understanding of these disorders. His work led to the creation of the Brain Balance Achievement Centers, and he continues to impact his private practice, helping children and adults improve their neurological health.
Connect with Dr. Robert Melillo
Website: https://www.drrobertmelillo.com/
Facebook: https://www.facebook.com/DrRobertMelillo/
Instagram: https://www.instagram.com/DrRobertMelillo
Linkedin: https://www.linkedin.com/in/robert-melillo-a287b618b/
X (Twitter): https://x.com/DrRobMelillo
Youtube: https://www.youtube.com/@drrobertmelillo
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Send us a text
Ever wondered how to stick to your fitness goals like an Olympian?
Unlock the secrets to elite fitness with insights from Olympic Performance Director Troy Taylor. In this episode, Troy and Anthony Hartcher dive deep into the power of tracking progress, harnessing big data, and utilizing AI to revolutionize human performance.
Discover how consistency in training can be the game-changer for achieving optimal health and fitness. From setting realistic goals to understanding the nuances of protein intake and muscle re-composition, this conversation is packed with actionable strategies. Whether you're an athlete or just starting your fitness journey, these expert tips will elevate your approach to achieving your fitness goals.
About Troy Taylor
Troy is an internationally recognized leader in human performance, with a track record of developing elite, multi-disciplinary teams. Currently, as Senior Director of Performance Innovation at Tonal, Troy drives evidence-based fitness thought leadership and spearheads research to enhance human potential through resistance training. Previously, he led U.S. Ski & Snowboard’s High Performance team, contributing to 500+ major international podiums and 15 Olympic medals. With experience across 7 Olympic Games and mentorship of sport tech startups, Troy is at the forefront of integrating AI with human performance.
Connect with Troy Taylor
Facebook - https://www.facebook.com/TonalStrong
Instagram - https://www.instagram.com/tonal
X (Twitter) - https://x.com/tonal
Youtube: https://www.youtube.com/channel/UCbiYlM8W87Sn-bmQrgF5GLQ
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Send us a text
How can conscious breathing techniques impact our daily lives and overall well-being? Discover the transformative power of breathwork in this enlightening episode with Jules Cachia and Anthony Hartcher. As they delve into how conscious breathing and mindfulness can revolutionize your health and well-being. Explore practical techniques such as the 4-7-8 method and coherence breathing to combat anxiety, improve sleep, and even stop hiccups. With personal stories and actionable tips, this episode highlights the simplicity and accessibility of breathwork and its profound impact on stress relief and respiratory health. Tune in to learn how integrating these practices into your daily routine can lead to a more balanced and vibrant life.
About Jules Cachia
Jules coach specialising in Breakthrough, Reiki, Mindfulness, Business, Keynote Speaking, and Beauty. She helps clients reconnect with themselves, expand internally, and mindfully breathe through daily life. Jules uses transformative methods to channel inner beauty into external radiance, focusing on empowering clients with new ideas and lifestyle tweaks. Her approach blends breathwork, reiki, perspective coaching, and makeup artistry to redefine life from within.
Connect with Jules Cachia
Website: www.julescachia.com.au
Instagram: www.instagram.com/julescachia/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Send us a text
Have you ever wondered why your weight isn’t changing despite counting calories and exercising? The secret to reaching your ideal weight might lie in how you manage stress and your exposure to sunlight.
Join us in this enlightening episode as Anthony Hartcher unravels the complexities of weight loss and nutrition, especially in a corporate setting. Discover how optimising digestion, managing stress, and getting enough natural light can significantly boost your weight loss efforts. Explore the importance of self-awareness and acceptance in overcoming weight gain challenges and learn how holistic approaches can help you manage cholesterol and inflammation. Whether you’re struggling with weight loss or simply want to understand your body better, this episode is packed with valuable insights and practical tips. Tune in and take control of your health journey today!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
Send us a text
Dive deep into the world of mental wellness with Dr. Anna Marie Frank and Anthony Hartcher as they unravel the power of holistic healing. In this eye-opening episode, Dr. Anna Marie Frank shares her transformative journey from conventional mental health treatments to groundbreaking alternative methods. Discover how she rewired her brain to overcome PTSD and trauma and explore the intersection of biofeedback and energy healing.
From personal struggles and triumphs to innovative approaches in mental health, Dr. Anna Marie Frank reveals how questioning conventional medications and embracing holistic practices can lead to profound healing. Tune in as she discusses the profound impact of biofeedback, energy medicine, and self-care practices like nutrition and herbal remedies.
About Dr. Anna Marie Frank:
Dr. Anna Marie Frank, a Doctor of Traditional Naturopathy and Ph.D. in Natural Medicine, founded Happy Whole You wellness centers and created a unique brain nutraceutical line. Overcoming personal struggles with depression and learning difficulties, she is dedicated to advancing brain health. Dr. Frank authored “Stop Bullying Yourself!,” a guide to better health, wealth, and happiness.
Interview Topics:
Connect with Dr. Frank:
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Support the show
The podcast currently has 245 episodes available.
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