2020 was such an odd year for everyone – "odd" being an understatement. To some, it was a bit of a doozy, but it has also been phenomenal to others! 

 

My #2021Goals is continued health, wealth, and happiness by being more mindful and through conscious living.

 

In this episode, I'm sharing all the details on how you can achieve your goals, whether it's for just this year or the next ten! 

 

1. Eighty percent of an outcome is determined by mindset, and 20% is by strategy and action. You could be born in the luckiest of circumstances but still be miserable if your mindset and perception are off. [1:50]

 

1. "How do we make sure that our mindset is set at the right level for success in all areas of our life? First, I want you to understand that we run 95% from our subconscious mind every day. Out of that 95%, 70% was formed based upon negative experiences in our past. We're basically wired to think negatively as a natural reaction." [2:58]

 

1. Live more from the conscious mind by being present. [3:39]

 

1. When I used to compete for bodybuilding, I eventually developed a severe binge-eating disorder; my "why" wasn't strong enough. I would end up sabotaging everything I have worked hard for was a vicious cycle. What is your "why"? It has to be emotionally disturbing enough to motivate you daily until you create and commit to a healthy lifestyle. [10:20]

 

1. We tend to stay in our comfort zone, to that feeling that feels familiar regardless if it is harmful, unhealthy, or chaotic. [11:14]

 

1. The complete steps of The Gem Method [17:28]

 

I've linked here the book that I mentioned earlier. It's a life-changer! 

 

What do you need to make 2021 to be your best year yet? If you have any questions at all about this podcast, let's connect (if we haven't already)! 

 

E: [email protected]

IG: @gen_munro

W: www.gembodymind.com