Welcome to another episode of our Health and Wellbeing series. What is Mindfulness and how can I be more mindful?

We go through a few different exercises that can help you to ground yourself and/or calm you down in difficult times. These include;

• Busy Mind - Senses. 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 slow breath in and out.
• Overwhelmed - Box breathing/The Breathing Square. Breathing out twice as long as breathing in.
• Low Mood - Hot Cross Bun. What thoughts do I have? What emotions do I feel? What should I do? What happens in my body?

For more information on our projects here is the link to our webpage https://www.thanet.gov.uk/info-pages/thanet-community-safety-partnership/

You can also find us on Facebook and Instagram @thanetcommunitysafetypartnership @thanetcsp

#TCSPPodcast #PartnershipPodcast #CommunitySafety #PartnershipWorking #Kent #Thanet #Birchington #Margate #Broadstairs #Ramsgate #antisocialbehaviour #TalkOnTuesday #TOT #Mindfulness #SelfCare #BusyMind #Senses #Overwhelmed #BoxBreathing #LowMood #HotCrossBun