Sh Subhan Dalvi sits down with Dr Zafar Iqbal from Crystal Palace FC. Together they explore some tips on staying healthy during Ramadan and using it as an opportunity to both spiritually and physically reset ourselves.

Dr Zafar Iqbal is the Head of Sports Medicine at Crystal Palace Football Club and formerly of Tottenham and Liverpool. He is a Consultant in Sports and Exercise Medicine, the Chair of FA Medical Society and Premier League Doctors Group, and Lecturer at Queen Mary University in Sports and Exercise Medicine.