Are you interested in obtaining a better health and wellness regimen?   Inside this episode we celebrate a few “wins” for our host and continue the conversation about how our previous discussion revolving around motivation paid immediate dividends for him.  Another cool factor of this episode is a quick outline of our time in Austin, TX at an event hosted by Onnit, with special guests Aubrey Marcus, IN-Q and Gary Vee!   Enjoy listening as I announce that I’m launching my 1st ever “Sr. Verde Slim Down”. This includes what I’m eating, how I plan and a little history of how I’ve done the up and down weight thing, with longevity, aging and biomechanics at the core of my strategy.   I hope you gain a little more insight into how I execute on things, especially when it comes to my overall health.