Today's episode is mini, but packed with information about your poop, supplements, and more! Dietitian Nutritionist and author McKel Hill (twitter.com/mckelhill) cooks up some answers for your hangover, and demystifies the true benefit of lemon-water.

We talk about her perspectives on holistic medicine vs western medicine and how to start incorporating healthy habits into your life! It's a shorter episode, but still tons of questions. Check out McKel's book, "Nutrition Stripped: 100 Whole-Food Recipes Made Deliciously Simple."

 

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