Welcome to episode 73 of the Business Lockdown. This special bonus episode brings together some incredible minds in the world of health, wellness and fitness. 

Joining us we have David Mankel of Mankel over Matter, a personal trainer and mental wellness advocate, Gemma Gibson of Honu Health Coaching, focusing on habit change and removing chemicals from our diets. Gemma has over 20 years-experience in the fitness industry. Jack Burton, of Fit24 and the brand new Fit24 Coolhands gym both in Hull City centre and Michelle Vodden, of Retox Retreat – Yoga & Mindfulness and business owner at The Mumpreneur Movement. 

Our group discuss their proudest moments in their fields, share how 2021 is shaping up for them so far and their plans going forward as well as imparting some great actionable tips you can implement to help you remain consistent when making positive changes in your life, plus so much more.

This special episode wonderfully rounds up our collective endeavours to start the year on a positive note and gives us many tips to carry forward into February and beyond.

View our guests platforms below:

David Mankel:

Visit David’s Website at www.mankelovermatter.com.

Facebook: https://www.facebook.com/mankelovermatter

Instagram: mankelovermatter

Email: [email protected]

Gemma Gibson:

Website: https://www.honuhealthcoaching.com/

Facebook: https://www.facebook.com/Honu-Health-Coaching-110507430308314

Instagram: @honuhealthcoaching

Email: [email protected] 

Jack Burton:

Website: 

https://fit24.co.uk/

Instagram:

@Jack_burton92

@fit24hull

@ssa.sportuk

@coolhands_fit24

Facebook:

Fit24 Hull

Michelle Vodden:

Website:

www.michellevodden.com

Facebook:

https://www.facebook.com/retoxsundayretreat/

 https://www.facebook.com/groups/459597217562129/ 

Instagram:

@michelle_vodden

LinkedIn:

https://www.linkedin.com/in/michelle-vodden/