Seeking Street Smarts

Health & Wellness: Physical Fitness

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In the first episode of their podcast, Meccay and Julia begin covering Health & Wellness by providing tips, tricks, and useful resources that will help you kickstart your journey into Physical Fitness.

What to expect in this episode: how to find gyms and studios, working within a budget, and the process of creating a sustainable fitness practice that is best for you.

Helpful resources:

Online Classes

  • Obe Fitness (Free Trial Available) 
  • Sweat Sessions with Aubre Winters
  • Whitney Simmons (Free Trial Available)
  • ALO Moves

    • NYC Gyms / Studios (ranked by average price):

    1. Equinox
    2. Temple Fitness
    3. Crunch Fitness
    4. Blink Fitness

      5. At-Home Equipment

      • Bala Weights
      • Band and Slider Set
      • At Home Weight Set
      • Check out Marshalls, TJ Maxx, and Target for affordable equipment. Facebook Marketplace can also be a great place to find used equipment at a discount.
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        Seeking Street SmartsBy Seeking Street Smarts
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