The Heidi Rew Show

HEALTH with health coach Alex Bartee

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Alex ended up in a spiral of over exercise and restrictions as a model and actress. Reading a book changed her life and she went from being riddled with anxiety to feeling so good she wanted to help others. That's when she became a health coach and yoga instructor.

*In this episode, we talk about: *

  • How she now will sometimes go without exercising for 5 days! (Heidi note: And she looks AMAZING!)
  • Gut Health
  • One simple thing that will brighten and beautify your skin
  • Why eating fruit after a meal is so bad (she blew my mind on this one)
  • Popular health trends - Are they good/bad? Celery juice, Alcoholic Seltzer, sparkling water, Plant based Burgers, Camel Milk

    • *Links to what we talked about: *

    Beauty Detox Book - https://amzn.to/2mBPbcH
    Solluna Probiotics - https://amzn.to/2o7fPL6
    The Plant Based Solution - https://amzn.to/2mqH4jq
    Blue Light Blocker Glasses - https://amzn.to/2o7Ate3
    Article on Camel Milk & why it's good for you - https://www.msn.com/en-in/health/nutrition/this-is-why-people-who-consume-camel-milk-are-healthier-than-you/ar-BBSY5mN
    Plant Proof Website with Simon Hill - https://plantproof.com

    *Follow Alex: *

    https://www.yourplantifulife.com
    https://www.instagram.com/plantifulalex/

    *Follow Heidi & find out about new podcast episodes: *

    www.HeidiRew.com
    https://www.instagram.com/heidirew
    https://www.facebook.com/TheHeidiRewShow

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    The Heidi Rew ShowBy Heidi Rew
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