<p>In this episode, we break down how to get healthier without turning food into a math problem. In this episode, we explain why simplicity leads to better long-term results.</p>

In this episode, we break down how to get healthier without turning food into a math problem. In this episode, we explain why simplicity leads to better long-term results.

Health Without Diet Math

Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

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Health Without Diet Math

Health Without Diet Math