With the new year underway, many people look at this first quarter as a time to create new health goals. Some people may spend their time to returning to the gym and becoming more physically active. Other people may spend their time changing their diets and count calories.

However, not a lot of people do not spend this month doing health check-up to reduce their cholesterol, blood pressure or risk of terminal illness (family history or not). In this session, we ask three experts to weigh in on how you can turn the goals into reality and what to look out for when you are pushing yourself to the limit.

Guest: Prof. Shingai Mutambirwa - Head of the Urology Department at The Sefako Makgatho Health Sciences University

Guest: Eduan James - Exercise Specialist at Ignite Fitness

Guest: Terry Harris - Dietician (tb)