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Well now, the holidays have passed, leavin’ behind the echoes of laughter, a tangle of ribbons, and maybe a button or two straining on our Sunday best. January has a way of sneakin’ in, quiet as a cat on a porch rail, remindin’ us that indulgence always comes with a reckoning.

But down here, we don’t see that reckoning as a punishment—it’s a chance to reset, to honor the bounty of the land in ways that nourish not just the body, but the soul. Today on Cornbread & Buttermilk, we’re takin’ a long look at how the South does healthy eatin’. And let me tell you, it ain’t about givin’ up the skillet or forsakin’ the sweetness of a roasted peach. It’s about leanin’ into the wisdom of those who came before us—stretchin’ a sweet potato into a cornbread, or coaxin’ the best out of greens kissed with a bit of smoke.

So come on in, pull up a chair by the fire, and let’s talk about how to start this new year not just lighter, but wiser, carryin’ the flavors of the South with us in every bite.”

Truffles coming home song 

Twangy 

Velma’s Gospel #1

Disclaimer:

Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!

Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.

© [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved.

Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Title: Ragged and Dirty

Performed by: William Brown

Recorded by: Alan Lomax

From the album: Negro Blues and Hollers

Courtesy of: American Folklife Center, Library of Congress

You can reach History By Mail for more information at, www.historybymail.com

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