Ayurveda (which translates to "knowledge of life") is a 3,000-year-old natural alternative medicine system with roots in India. It's something that deeply interests Sharon Niemi, who has dedicated her life to helping people find health solutions that stick. Sharon shares what she's learned along her nearly seven-decade-long journey to achieve optimal health and wellness. Meditation and nutrition are the key drivers of her turning a life once fraught with illness into a redesigned life of being present, feeling great, and understanding her deeper life purpose. Enjoy our conversation and may it inspire you to transform your own life, in your own ways. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Venmo a tip over to @EnoughismPodcast | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email [email protected]. | ABOUT SHARON: https://www.linkedin.com/in/sharon-niemi/