In our first-ever Healthier Habits Live episode, recorded at the Hunger and Health Illinois Regional Summit 2025, we explore the urgent and complex issue of food waste. Moderated by the Healthier Habits Podcast host, this panel features three powerhouse voices working at the intersection of sustainability, engineering, and community empowerment: Liz Bosarge, MPH (UIC Zero Waste Program Director), Raven Brown (Green Era Community Coordinator at Urban Growers Collective), and Lydia Vulich (UIC engineering student).

CORRECTION NOTICE:

Our guest kindly flagged a few clarifications after recording to ensure accuracy:

The reference to “phosphate” should have been phosphorus.

🎧 Guests

Guest Resources:

📣 Presented by CPHP (Chicago Partnership for Health Promotion)

!! NOTICE !!

Due to recent cuts to SNAP-Ed through the BBB Bill, Chicago Partnership for Health Promotions (CPHP) and many programs like it across the country have been defunded. This podcast will no longer be active after 2025, and many of our public health colleagues will lose their roles, and services will end for thousands of families. We invite you to reach out to our guests directly for any resources, services, or information they offer.

If you value work like this, please contact your state senators. To support this specific program, reach out to OCEAN-HP. Your voice matters!

#OCEANHP #CPHP #EATMOVESAVE #HealthierHabits #Podcast #UIC #HealthierHabitsPodcast #foodwaste #foodsystems

In this episode, we sit down with Cammi Allton, Resident Services Coordinator for Mercy Housing’s Southside Chicago properties, to explore how permanent supportive housing transforms lives. With over a decade in humanitarian work and a passion for accessible resources, Cammi shares Mercy Housing’s mission, the history behind the organization, and who they serve.

We discuss the challenges residents face, the importance of nutrition education, and the ripple effect of community-centered programming. From inspiring success stories to future goals, Cammi offers an inside look at what it takes to foster healthy, supported communities and why this work matters now more than ever.

🎧 Guest Cameron "Cammi" Allton | Resident Services Coordinator II | Mercy Housing

🔗 Mentioned Resources 🌐 Mercy Housing – www.mercyhousing.org

📸 Instagram: @mercyhousing - www.instagram.com/mercyhousing

📘 Facebook:  @MercyHousing  - www.facebook.com/mercyhousing

📺 YouTube: www.youtube.com/@UCXQzCNL259CV7EGkAC41NfA

📣 Presented by CPHP (Chicago Partnership for Health Promotion)

🌐 CPHP Website - https://cphp.uic.edu/

🥗 Eat. Move. Save. Meal Kit - https://go.uic.edu/mealkits

📸 Instagram: www.instagram.com/eat.move.save.chicago

📘 Facebook: www.facebook.com/eat.move.save.chicago

📺 YouTube: UIC OCEAN-HP / @uicocean-hp1379

!! NOTICE !!

Due to recent cuts to SNAP-Ed through the BBB Bill, Chicago Partnership for Health Promotions (CPHP) and many programs like it across the country have been defunded. This podcast will no longer be active after 2025, and many of our public health colleagues will lose their roles, and services will end for thousands of families. We invite you to reach out to our guests directly for any resources, services, or information they offer.

If you value work like this, please contact your state senators. To support this specific program, reach out to OCEAN-HP. Your voice matters!

#OCEANHP #CPHP #EATMOVESAVE #HealthierHabits #Podcast #UIC #HealthierHabitsPodcast #housing

En este episodio especial en español de Healthier Habits, conversamos con Jessica “Remo” Saul, una destacada empresaria y coreógrafa latina, fundadora de The Art of Stepping® y The World of Step. Con su innovador Sistema Remo©, el primer plan de estudios escrito y aplicado a la danza mediante animación, contenido digital y fórmulas matemáticas, Remo ha transformado la enseñanza del stepping en programas educativos y de bienestar, dentro y fuera de los Estados Unidos.

A través de nuestra charla, exploramos la inspiración detrás de su trabajo, el impacto de sus programas en la comunidad y cómo sus iniciativas fomentan la creatividad, la disciplina y la inclusión. Desde STEAM hasta la cultura del stepping, Remo nos muestra cómo el arte puede ser una poderosa herramienta para empoderar a jóvenes y líderes comunitarios.

In this inspiring episode of Healthier Habits, we sit down with Yaisa Hagood, Executive Director of the Southside Center of Hope, to explore how the organization has been a catalyst for healing and change for over 40 years. Serving women and children in Chicago’s most under-resourced communities, the Center offers safe housing, addiction recovery support, and the tools to build a new future rooted in dignity and hope.

Yaisa shares the story behind Southside Center of Hope’s long-standing impact and reveals future plans for their expanded Independence House. We also explore the power of community-based recovery, the role of nutrition education in rebuilding lives, and the ongoing challenges of expanding services for those in need.

🎧 Guest Yaisa Hagood — Executive Director, Southside Center of Hope

🔗 Mentioned Resources

🌐 Southside Center of Hope - sscoh.org

📸 Instagram: @sscoh.org - facebook.com/sscoh.org

📘 Facebook: @southsidecenterofhope3705 - www.youtube.com/@UC_lWhxfh9PwTJsR4WagzCnQ

📣 Presented by CPHP (Chicago Partnership for Health Promotion)

🌐 CPHP Website - https://cphp.uic.edu/

🥗 Eat. Move. Save. Meal Kit - https://go.uic.edu/mealkits

📸 Instagram: / eat.move.save.chicago

📘 Facebook: / eat.move.save.chicago

📺 YouTube: UIC OCEAN-HP / @uicocean-hp1379

#OCEANHP #CPHP #EATMOVESAVE #HealthierHabits #Podcast #UIC #HealthierHabitsPodcast #safehousing #addictionrecovery #rebuildinglives

In this episode of Healthier Habits, we explore the powerful role of school wellness and community engagement with Kenneth Varner and Jovita Flores from the Healthy Schools Campaign (HSC). Kenneth shares his journey from school health coordinator to championing green schoolyard transformations through the Space to Grow program. Jovita discusses the impact of parent leadership and organizing through Parents United for Healthy Schools.

Together, they show how HSC is making wellness a foundation of education in Chicago—especially within Black, Latino, and Asian communities. From nature-filled playgrounds to culturally relevant health tools, this conversation highlights how schools can become centers for long-term community change.

🎧 Guests

🔗 Mentioned Resources

📣 Presented by CPHP

In this episode of Healthier Habits, we dive into the inspiring world of food justice and digital connection with Israel Muñoz, Online Community Manager at Community Food Navigator.

Israel breaks down how this innovative platform is empowering Black, Brown, and Indigenous communities across Chicago by supporting food sovereignty, uplifting local growers, and connecting educators, advocates, and neighbors working to reshape the local food ecosystem.

We explore:

What it means to participate in a local food ecosystem

How the Community Food Navigator app is amplifying grassroots movements

The critical link between technology, community health, and food access

Whether you're a home gardener, a community leader, or someone curious about where your food comes from—this episode is for you.

🎧 Tune in, get inspired, and take part in Chicago’s growing food movement.

🔗 Featured Guest

🔗 Explore More

💡 Presented by CPHP (Chicago Partnership for Health Promotion)

Special Guest Michael R. Toney!

Welcome to Healthier Habits! We're kicking off Season 2 by spotlighting a powerful new community initiative led by one of our own: Michael R. Toney, Program Coordinator at the Chicago Partnership for Health Promotion. Michael introduces the CPHP Walk/Run for Fun Marathon Project, a movement built to inspire, connect, and activate communities across Chicago through leadership, fitness, and shared goals.

Tune in to learn what sets this project apart from other running groups, how it’s designed to build leadership from within, and how you or someone you know can get involved. Discover how you can get involved, support the effort, or even lead a movement of your own. Whether you're a seasoned runner or just curious about getting active in a meaningful way, this episode will leave you energized and informed.

CPHP Walk/Run for Fun Marathon Project 

The goal of the CPHP Walk/Run for Fun Marathon Project is to invite participants to complete the equivalent of a full marathon (26.2 miles) or more within one year. Completing a minimum of two plus miles per month, for example, establishes realistic expectations for all fitness abilities, while prioritizing safety first. Building community through shared experiences helps to inspire confidence that fitness can be fun. Our goal is for participants to enjoy a fitness experience that requires consistency over time.

Guest Information:

Program Links:

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Special Guest Kathryn Bernstein!

In this episode, Kathryn explains how policies on food systems and nutrition directly affect our communities' health and well-being.

Kathryn Bernstein, she/her, is a Program Director – Food Systems and Nutrition Policy with the Illinois Public Health Institute (IPHI). IPHI is an Illinois-based nonprofit organization that works to mobilize stakeholders, catalyze partnerships, and lead action to improve public health systems to maximize health, health equity and quality of life for people and communities. Within her role at IPHI, Kathryn works to increase access to nourishing foods in workplaces and community spaces by overseeing the food and nutrition strategies, including organizational food service guidelines policies, in the Illinois State Physical Activity and Nutrition program cooperative agreements with the Centers for Disease Control and Prevention. Kathryn is also involved in food systems, legislative policy, and coalition development initiatives.

Special Guest Barbara Hernandez!

In this episode, Barbara shares her perspective on empowering communities through strategic organization, care and the importance of healthy collaboration.

Barbara Hernandez, Administrative Assistant for CPHP for the past 15 years, holds a bachelor’s degree in business management and a minor in Human Resources from Robert Morris University.  Has had over 26 years of working with non-for-profit organizations.  Here with CPHP, she’s been part of many major projects and hopes to contribute to the organization for many years to come.

Special Guest Jessica Martinez!

In this episode, we discuss practical resources available for families and how to create healthier relationships with food that benefit everyone at home.

Jessica is the Director of Nutrition Services at Catholic Charities - WIC

Guest Links: