We discuss some tips on how lessen the calories in our traditional, holiday foods. Ways to aid in digestion so we're not all sitting on the couch with our pants unbuttoned, moaning, "no more pie!" Tips on accepting holiday stress and how to make it less stressful by planning ahead. Start working on your playlist to keep you singing & dancing all season long & burning calories along the way.

Remember, Christmas is about PEACE not buying tons of crap online.

Let's stay home, stay safe & live to enjoy another year.