Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended servings.
Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/best-worst-fish
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540 - Healthiest and Unhealthiest Kinds of Fish

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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540 - Healthiest and Unhealthiest Kinds of Fish

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