In this episode, Adam covers why push-ups are ESSENTIAL for every man to do because of the fact that it can prevent cardiovascular problems. If you are not prepared to do push-ups on the floor, then check out Adam's article on How To Do Push-Ups Effectively. Read the article for the study referenced in the episode.

https://www.masculinemindsetcoach.com/how-to-do-push-ups-effectively-5-variations-for-beginners/

Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male

https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

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