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Healthspan
By Michael Salzle
5
66 ratings
FAQs about Healthspan:
How many episodes does Healthspan have?
The podcast currently has 93 episodes available.
Healthspan episodes:
September 28, 202493. How Not To Age, by Dr. Michael Greger - Part 6. Preservation 2 @michaelsalzle
Preservation of your immune system, mind, and muscle
...more September 21, 202492. How Not To Age, by Dr. Michael Greger - Part 5. Preservation @michaelsalzle In this episode, we learn how to preserve our bones, bowel, circulation, hair, hearing, and hormones.
...more July 04, 202491. How Not To Age, by Dr. Michael Greger - Part 4. Centenarian/Mediterranean diets, and Lifestyle @michaelsalzle...more May 19, 202490. How Not To Age, by Dr. Michael Greger - Part 3. mTOR, Sirtuins, Telomeres, and Oxidation @michaelsalzle...more May 08, 202489. How Not To Age, by Dr. Michael Greger - Part 2. Glycation, IGF, and Inflammation @michaelsalzle...more March 17, 202488. How Not To Age, by Dr. Michael Greger - Part 1. AMPK, Senescence, Autophagy, and Epigenetics @michaelsalzle. In this episode, we discussed pathways of aging. We discuss the importance of genes, AMPK, autophagy, metformin, foods that boost AMPK, autophagy, foods that boost autophagy, spermidine,epigenetics, and cellular senescence...more January 14, 202487. Outlive, by Dr. Peter Attia - Part 11. Emotional Health @michaelsalzle...more December 22, 202386. Outlive, by Dr. Peter Attia - Part 10. Nutrition 3.0 (part 2) and Sleep @michaelsalzle...more December 15, 202385. Outlive, by Dr. Peter Attia - Part 9. Nutrition 3.0 (part 1) @michaelsalzle. In this episode we discuss nutrition 3.0. Epidemiology, clinical trials. The Mediterranean diet, the University of Wisconsin CR trial vs the NIH CR trial, carbohydrates, and protein....more November 26, 202384. Outlive, by Dr. Peter Attia - Part 8. VO2 max, Strength, and Stability for longevity @michaelsalzle...more
FAQs about Healthspan:
How many episodes does Healthspan have?
The podcast currently has 93 episodes available.
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