Oct. 21, 2024 ~ Dr. Jay Neitz of the University of Washington Medical School delves into the fascinating world of circadian rhythms and how our internal clocks are tied to natural light cycles. Despite these connections, the modern lifestyle of excessive time indoors under artificial lighting can disrupt this natural rhythm and cause our inner clocks to lag. Dr. Knights goes into depth regarding practical tips for readjusting your circadian rhythm, especially during daylight saving times and traveling across time zones.