<p>Des O'Brien owner of @okvalleyfitness takes us through the disciplines that are necessary to live a happy and successful life. If you're trying to get your health in order whilst cultivating the disciplines to live a generally successful life in all areas PLEASE listen to what Des has to say. </p>

Des O'Brien owner of @okvalleyfitness takes us through the disciplines that are necessary to live a happy and successful life. If you're trying to get your health in order whilst cultivating the disciplines to live a generally successful life in all areas PLEASE listen to what Des has to say.

<p>Des O'Brien owner of @okvalleyfitness takes us through the disciplines that are necessary to live a happy and successful life. If you're trying to get your health in order whilst cultivating the disciplines to live a generally successful life in all areas PLEASE listen to what Des has to say.&nbsp;</p>

Healthy and Wise. (@okvalleyfitness)

The Everyman Project was created for the common man, in hopes to activate the latent potential that we believe everyone has inside of them. It’s never too early or too late to be great. Greatness looks different on everyone, however the common denominators everyone must accept when becoming great are work, sacrifice, integrity, resilience and discipline. Those are the foundations of all of success be it spiritual, mental, relational or material.

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Healthy and Wise. (@okvalleyfitness)

Healthy and Wise. (@okvalleyfitness)