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On this episode, the coaches talk about anger. We all experience feeling angry but often also feel guilty or shameful about expressing our anger. There are ways to express anger that are helpful, healthy, and responsible. 

Coaches:

Tara Jones -https://www.makiarising.com
https://www.instagram.com/makiarising/
 
Randy Poindexter-https://www.instagram.com/the.randy.lee/

https://www.redesignyourinternalblueprints.com/about

Kim Moran-https://www.kimmorancoaching.com
https://www.instagram.com/kimcalifornia/
 

Resources:

Dr. Gabor Mate

Anger time stamp 22:23

https://youtu.be/7V5qn9dkzIU 

Art: 

Podcast Art: STC Factory-https://www.stcfactory.com
 
Original Music: Patience- by Owen Stinsmuehlen-  [email protected]

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