In this eye-opening episode, we are joined by the brilliant psychotherapist Bronwyn Schweigerdt for a candid and empowering conversation about anger. Often misunderstood and stigmatized, anger is a natural emotion that plays a crucial role in our mental and emotional well-being. Bronwyn unpacks why anger is not only necessary but also how it can be explored and expressed in healthy ways.

From understanding the roots of our anger to learning how to channel it constructively, this episode dives into the importance of acknowledging and validating this powerful emotion. Bronwyn shares her expert insights on how to recognize when anger is signaling unmet needs, boundaries being crossed, or unresolved issues that need attention.

With practical tips and a compassionate approach, this conversation encourages listeners to embrace anger as a tool for growth and change—while emphasizing the importance of exploring it with proper support and care. Whether you struggle with repressing your anger or expressing it in unhealthy ways, this episode provides the guidance you need to transform it into a positive force in your life.

Tune in for an inspiring discussion that will change the way you view and experience anger!