Are you interested in taking more of your healthcare into your own hands?  To learn when you can safely treat health problems at home and avoid unnecessary trips to the doctor?  Would you prefer to reduce your reliance on over-the-counter and prescriptions drugs?  And learn about effective natural alternatives you can keep stocked in the medicine cabinet. Then the book Healthy At Home by  Dr. Tieraona Low Dog is the book for you.  Dr. Low Dog  is the director of the fellowship program for Andrew Weil’s Center for Integrative Medicine at the University of Arizona.  She was appointed by President Clinton to the White House Commission on Alternative Medicine and has served on the advisory board for the National Institutes of Health center for Alternative Medicine.  Before attending medical school Dr. Low Dog was a respected herbalist with training in midwifery.  Her new book, from National Geographic, is Healthy at Home: Get Well and Stay Well without Prescriptions.

Healthy At Home with Dr. Tieraona Low Dog

Interviews with experts in Natural Medicine, Nutrition, and the Politics of Health

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From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. 

Fast Food Genocide with Dr. Joel Fuhrman

Your gut is astonishingly clever. It contains millions of neurons—as many as you would find in the brain of a cat—and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease.

The Clever Gut Diet with Dr. Michael Mosley

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more–and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

How Not To Die with Dr. Michael Greger

In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren’t always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.

Mind Over Meds with Dr. Andrew Weil

You may fear dementia is in your genes but it is not inevitable that you will succumb to the disease. The way you live your life can make a huge difference to your future. Dr. Glenville discusses how the wrong food choices can harm your brain health, what  the best types of good brain food are to keep your brain healthy, which supplements can improve and boost your brain function and stop short term memory loss, what lifestyle factors you should avoid and include to help improve your memory, and the most important tests to show if you have any deficiencies that could be affecting your memory and concentration.

Healthy At Home with Dr. Tieraona Low Dog

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